Support: How to Calculate your Stride Length

What Is Stride Length and Why Is It Important?

Stride length refers to the distance covered by one stride, or step, while walking or running. It plays a crucial role in determining the distance you cover during a workout, making it an essential metric to measure if you want to gauge your progress or plan your training effectively.


To get accurate distance readings during your workouts, you need to know your stride length and calibrate your pedometer's stride length correctly. You can use our handy online tool to help you with this exercise.