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More good reasons to Walk for your Heart

More good reasons to Walk for your Heart

See this article published by the American Heart Association. It is not a secret that a brisk walk is good for your health but just how good is revealed in this recent article. http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Walking/Walk-Dont-Run-Your-Way-to-a-Healthy-Heart_UCM_452926_Article.jsp# Who doesn't want to stay fit and healthy. More often than not, it is about fitting the time to exercise into our busy daily schedules. What if your exercise was already part of your daily activities? Going to the mall, walking the dog, going to the corner store, taking the stairs instead of the elevator etc. Having a goal is the first step (no pun intended)...

Dec 01, 2015 0 comments

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Adding More Steps Each Day

Adding More Steps Each Day

A few tips to help you walk further each day, without changing too much in your daily routine Park your car further from the door when shopping, running errands or going to dinner. You could gain as much as 2,000 extra steps Opt to take the stairs instead of the elevator or escalator whenever possible. You’ll burn a lot more calories and gain strength Schedule a walking work meeting or take a conference call outdoors.. The fresh air will clear your mind and get your creative juices flowing Go window shopping at the mall. It’s a great way to get...

Nov 14, 2015 0 comments

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