Digital Pedometer for Walking 3 Ways Daily Walks can Improve Your Health Daily exercise is one of the most powerful ways you can help your body. If you're older, the idea of hitting the gym to stay healthy likely doesn't sound very pleasant, but you don't have to sweat it out at the gym to get those health benefits. A brisk stroll during your lunch break, a walk with the dog, or even short bursts of exercise such as parking in the back of a parking lot can provide the same health benefits. Walking for 30 minutes every day has...
Oct 11, 2019