See this article published by the American Heart Association. It is not a secret that a brisk walk is good for your health but just how good is revealed in this recent article. http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Walking/Walk-Dont-Run-Your-Way-to-a-Healthy-Heart_UCM_452926_Article.jsp# Who doesn't want to stay fit and healthy. More often than not, it is about fitting the time to exercise into our busy daily schedules. What if your exercise was already part of your daily activities? Going to the mall, walking the dog, going to the corner store, taking the stairs instead of the elevator etc. Having a goal is the first step (no pun intended)...
- Tags: 10000 steps, Increasing daily step count, More steps each day, More steps linked to longer life, Pedometer, Step Counter, take more steps, Track steps
Dec 01, 2015