October 11, 2019
3 Ways Daily Walks can Improve Your Health
Daily exercise is one of the most powerful ways you can help your body. If you're older, the idea of hitting the gym to stay healthy likely doesn't sound very pleasant, but you don't have to sweat it out at the gym to get those health benefits. A brisk stroll during your lunch break, a walk with the dog, or even short bursts of exercise such as parking in the back of a parking lot can provide the same health benefits.
Walking for 30 minutes every day has been scientifically proven to help us stay healthy in a variety of ways. Here are 5 examples:
1) Lose weight and adopt healthier habits
Obesity can be associated with a number of unpleasant diseases. As you get older, excess weight can put a strain on your back, your heart, and almost every other part of your body. Studies have shown that daily walking can help you lose weight, and will likely help you adopt other healthier habits.
Having a pedometer can be a big motivator. When you glance down at your pedometer and see that you've already taken half of your 10,000 steps for the day, it can encourage you to do other healthy things too, such as drink more water or take the stairs.
Even if you do nothing else, walking is a great way to burn calories without putting excess stress on your joints, and you don't need any fancy equipment to do it.
2) Walking lifts your mood
Stress and mood disorders such as SAD can cause serious health problems. Recent research has found that movement, especially the steady movement found in walking, can help reduce stress. It can also lift your mood and may even help in fighting depression.
What's more interesting is that little movements can add up. You can get the same benefit of exercise from getting it in short bursts, such as getting up and walking around your house if you've been sitting for a while. It all adds up in the end. The trick is to do more than you have already been doing to realize a benefit.
3) Boosts immunity
No one likes catching a cold, and as you get older, those colds and viruses become worse. Luckily, walking for as little as 30 - 45 minutes a day has shown to increase the number of immune boosting cells in your blood. That means that your daily exercise could help keep you from getting that nasty stomach bug that's been going around.
Not sure if you're getting enough exercise?
While it doesn't seem to matter whether you get your 30 minutes of exercise in one go, or 5 minutes at a time, getting enough exercise is still essential to realizing benefits. An easy way to help keep track of how much you're exercising is to get a simple step counter to stay on track.
Step trackers don't have to be complicated, nor do they have to be expensive. You can get an easy to use and highly accurate pedometer for walking online. These trackers just slip into your pocket, and only need to be taken out to check and see if you've gotten enough steps in, or if you should take another lap around the block before heading home.
If you've been looking for a great, beneficial exercise program, walking is one of the easiest one’s you can try.
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