See this article published by the American Heart Association. It is not a secret that a brisk walk is good for your health but just how good is revealed in this recent article.
Who doesn't want to stay fit and healthy. More often than not, it is about fitting the time to exercise into our busy daily schedules. What if your exercise was already part of your daily activities? Going to the mall, walking the dog, going to the corner store, taking the stairs instead of the elevator etc.
Having a goal is the first step (no pun intended) and measuring your progress is the next. That is where a Pedometer comes in handy. It will keep you honest on your daily step count and encourage you to walk more to meet or beat your daily goal.