Increasing Daily Steps linked to Longer Life
Check out the results of a study that monitored 3,000 Australians over 15 years that shows how sedentary people who increase number of steps have significantly reduced mortality.
Achieving a goal starts with being able to measure it. A Pedometer is a great tool to help you reach your daily step goals. It not only counts your steps but will encourage you to take more steps each and every day.http://www.theguardian.com/society/2015/nov/05/walking-benefits-increasing-daily-steps-linked-longer-life-study-shows
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